İyn 20

İş stresini azaldan 7 təbii qəlyanaltı

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Gündəlik həyatımızda qəbul etdiyimiz qidalar müxtəlif vitaminlərlə zəngin olmaqla yanaşı xoşbəxtlik hormonları da yaratdığı elmi olaraq sübut olunmuşdur. Uzun və gərgin iş saatları, ağır iş şərtləri, müvəfəqiyyətli olmaq hissi, uğursuz ola bilmək kimi narahatlıqlar stresin artmasında önəmli rol oynayır.

Ancaq iş stresini təbii qidalarla azaltmaq mümkündür. Badam, ərik qurusu, balıq, yulaflı qidalar, avakado, sitrus meyveleri kimi qidalar C, E vəB vitaminləri ilə zəngindir.

 1. Yulaflı qidalar   

B vitaminləri mənbəyi olan yulaf həm başqa qidalarla birləşərək bir-birindən fərqli ləzzətlər yaratmağınızı təmin edir, həm də B vitaminin verdiyi güclə iş yorğunluğu arasında stresinizi kənara atmağa kömək edəcək.

 

2. Sitrus meyvələri

Sitrus meyvələri stress səviyyəsini aşağı salır. Ağır çalışma şərtləri olan şirkətlərdə çalışanlar üçün qreyfut, portağal kimi sitrus meyvələrindən alınan C vitaminləri stress səviyyəsinin aşağı düşməsinə kömək edir.

 

3. Avakado

Avakadonun tərkibindəki yağ turşuları sinir sisteminə müsbət təsir edir. Tərkibindəki kalium sayəsində qan təzyiqini aşağı salan bu meyvə, əhvalınızı düzəldəcək və iş yerində yaşadığınız streslərdə sizi sakitləşdirəcək.

4. Badam və ərik qurusu

Badam insan beynini inkişaf etdirən və faydalı bir çox elementlə zəngindir. Tərkibindəki B2 və E vitaminləri sayəsində də stresin azalmasında böyük rol oynayır. B qrup vitaminlər stresi qarşısını alır, beyin və sinir-sistemini rahatladır.

5. Balıq

Balıq enerji artırır. Davamlı olaraq balıq yeyən insanların daha sağlam, aktiv və enerjili olduqları sübut olunmuşdur. Balıq yeməyə fürsət tapmayanlara tuna balığını məsləhət görürük. Magnezium, kalium və B vitaminləri ilə zəngin olan tuna balığı  stresi azaldır.

6. Çobanyastığı çayı

Özünüzü gərgin hiss etdikdə bir fincan çobanyastığı çayı içmək rahatlamağınıza kömək edəcək.

Mənbə: http://www.pudra.com/saglikli-yasam/beslenme/is-stresini-azaltan-saglikli-7-atistirmalik-27335-9.htm

 

 

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