May 22

Nişinin sağlamlıq sistemi üzrə tamqiymətli qidalanma qaydaları

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1. Hər gün 2.5-3 litrə qədər yaxşı keyfiyyətli təmiz su için.
2. Əsasən təbii məhsullar yeyin. Gündəlik qida rasionunuzun 75%-ə qədərini meyvələr, qozlar, tərəvəzlər, göyərti, günəbaxan təşkil etməlidir.

3. Bişirilmiş qidanı (əgər siz onu yeyə bilmirsinizsə) çiy tərəvəzlə o dərəcə birləşdirin ki, çiy məhsullar bişirilmişə nisbətən 3 dəfə çox olsun.
4. İstənilən qidanı ağız suyu ilə yaxşı islatmaqla diqqətlə çeynəyin. Xatırlayın: yaxşı çeynəmə həzmin yarısıdır.
5. Yalnız ac olan halda yeyin. Təbii aclıq yoxsa, yaxşı olarki, qida qəbulunu buraxın, onu su ilə əvəz edin. Su yemək deməkdir.
6. Hər həftə 24-36saat öz sisteminizə istirahət verin. Aclıqdan əvvəl bağırsaqlarınızı ot cövhərləri ilə və ya imalə yolu ilə mütləq təmizləyin.
7. Günortaya qədər yeməyin və qida qəbulunu axşam saat 6-da bitirin. Qoy səhər yeməyi gec, axşam yeməyi isə tez olsun.

Müəllif: Maya Qoqula

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