Mar 27

Sinir Böhranı

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Sinir böhranı


Sinir böhranı, çox təzyiqli insanın nəticəsi və gözün heç bir şeyi görməməsi üçün kifayət qədər itirir. Sinir böhranının əsas səbəbi insanın asılılığının aşkarlıq səviyyəsidir. Sinir ümumiyyətlə zərərli nəticələrə səbəb olan bir vəziyyətdir. Təcavüzkar şəxs istənilən vaxt özünə və ya ətrafına zərər verə bilər. Sinir böhranı dövründə insanın adrenal bezləri vardır, əslində böhrana məruz qalan sinirlər deyil. Sinir böhranının ən əsas səbəbi olan stress, gündəlik həyatda bir çox şeyə səbəb ola bilər.

Qidalanma, yuxusuzluq, qadınlarda aybaşı dövrü, boşanmalar, maddi vəziyyətlər, adamın canını sıkabilecek ya da heyecanlanmasına səbəb ola biləcək bir çox hadisə stressə səbəb ola bilməkdədir. Sinir böhranı üç mərhələdə baş verir. Birinci mərhələ siqnaldır, ikincisi qarşıdurmadır və son mərhələ partlayış mərhələsidir. Sinir sistemini tənzimləyən böyrəküstü bezlər insanın böyrəyinin bir hissəsidir. Adrenal bezlər, stres səviyyəsinin artması ilə birlikdə sinir böhranı olaraq adlandırılan bir vəziyyətə səbəb olur. Sinir böhranı zamanı partlama mərhələsi baş verir və bədən öz daxili balansını təmin edə bilmir.

Sinir böhranının səbəbləri
Sinir böhranı həm psixoloji, həm də fizioloji səbəblərdən baş verə bilər. Sinir böhranı bəzən narahatlıq doğurur. Məsələn; Depressiyaya bir çox insanda həddindən artıq stress səbəb olur və insanın depressiya ilə sinir böhranı yaşayır. Sinir oxunun ümumi səbəbləri bunlardır:
stress
yorğunluq
halsızlıq
Uyku düzensizliyi
iştahsızlıq
Maliyyə və mənəvi problemlərdən qaynaqlanan narahatlıqlar və narahatlıqlar
Kişi sıx bir şəkildə stressə məruz qaldığında yalnız başındakı problemi düşünməkdə bu da adamı sinir böhranına aparmaqdadır. Beyin stressi yüksək səviyyədə saxlanıla bilmədi. Bundan əlavə, həddindən artıq stress nəticəsində adrenal bezlərin həddindən artıq işi sinir böhranının ən vacib səbəbidir.
Sinir böhranı

. Sinir böhranının həm səbəbi, həm də nəticəsi əslində adamın psixoloji və fizioloji sinir böhranı keçirdiyini ayırd etməmizə fayda. Depressiya ilə əlaqədar stres və ya xərçəng xəstəliyi kimi ciddi bir xəstəlik ola bilər.

Sinir böhranı simptomları
Yorğunluq, halsızlıq, iştahsızlıq, qan təzyiqində ani ucalmaların görülməsi, istək və marağın azalması, xərçəng, aybaşı nizamsızlıqları, astma, xora, ürək xəstəlikləri və ən əhəmiyyətlisi də depressiya sinir böhranı əlamətləri arasında tez-tez görülməkdədir. Sinir böhranı olan şəxs əslində depresif bir insandır. Uzun müddətdir depressiya mərhələsində olmağınızın olduğu stresli vəziyyətdir. Bu adam depressiya nəticəsində sinir böhranından əziyyət çəkir.

Sinir böhranı müalicəsi
Əgər sinir böhranının səbəbi xərçəng, astma, şəkər xəstəliyi, ürək narahatlıqları və depressiya kimi fiziki narahatlıqlardan qaynaqlanırsa bu narahatlıqların müalicə edilməsi sinir böhranı müalicəsi olaraq da etibarlıdır. Sinir böhranı bu xəstəliklərin səbəbi olduğundan. Bu narahatlıqları aradan qaldırmaq nəticəsində sinir böhranı təbii olaraq meydana gəlməz. Sinir böhranına səbəb olan ağır sahədən uzaqlaşmaq, müalicə üçün ən böyük addımdır. Sinir böhranının müalicə altına alınması üçün həyat şəraitində bəzi dəyişikliklər edilməlidir. Daimi bəslənməyə diqqət etmək, yuxu nizamı, halsızlığa aradan qaldırılması, idman edilməsi, adamın beynini rahatlaşdıran bəzi faktorlara yönəlməsi sinir böhranı üçün ən uyğun müalicə üsulu olacaq. Gərgin iş şəraitində çalışan kimsə üçün sinir böhranı müalicəsində tətilə kimi bir seçim ən yaxşı müalicə olacaq. Yoxsa yorğunluğu aradan qaldırmaq üçün sinir böhranı üçün masaj yaxşı olar.

Qeyd: Sinir böhranı və müalicəsində C vitamini istehlakına xüsusi diqqət yetirməliyik. Çünki C vitamini adrenal bezlər üçün olduqca faydalıdır.

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