İyn 13

Yay meyvələri və faydaları nələrdir?

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Yayın yaxınlaşması ilə birlikdə, rəngarəng yay meyvələri də  satılmağa başlayır. Meyvə və tərəvəzlərin mövsümündə yeyilməsi sağlamlıq üçün çox faydalıdır.

Yay meyvələrinin faydaları və kaloriləri:
Ərik
Ərik A və C vitaminləri, Potasyum, Dəmir və Maqnezium kimi maddələrlə zəngindir. Qəbizliyə faydalıdır. Ağciyər və Mədə xərçənigə qarşı qoruyucu gücə sahibdir. Təyziqi sabitləyir. Xüsusi ilə uşaqların beyin inkişafında müsbət rol oynayır. 100 qramı təqribi 48 kaloridir.
Gilas
Gilas zəngin lif içliyi nəticəsində qəbizlik problemini aradan qaldırmağa kömək olur. Eyni zamanda, ürək və damar xəstəlikləri riskini azaldır. Daxilindəki melatonin təsiri olan maddə nəticəsində vücudu rahadladar və yuxusuzluğu aradan qaldırır. Tərkibində betakoren olan gilas, xərçəngə qarşı qoruyucu xüsusiyyətə malikdir. 100 qramı 65 kaloridir.
Tut

Tut, protein baxımından digər meyvələrdən daha zəngindir. Xüsusi ilə qırmızı və qara tut, ağızda meydana gələn yaralara xeyirdir. Lifli bir meyvə olduğu üçün həzm siteminə də xeyirdir. Eyni zamanda daxilindəki flavanoidlər ürək xəstəliyini qorumağa kömək eləyir. 100 qramında təxminən 44 kalori var,
Əncir
Əncirin kalorisi digər yay meyvələrinə nəzərən daha yüksəkdir. 100 qramı təxminən 75 kaloridir. Lifli tərkibi nəticəsində həzm sistemi pozulmalarına xeyirdir. Yüksək karbohidrata sahib olduğuna görə şəkər xəstələri çox diqqətli yeməlidir. Antioksidan və kalsium baxımından zəngin olan əncir , yaşlanmağı gecikdirir,uşaqlar və hamilələr üçün çox faydalıdır.
Armud
Armud da qabığıyla yeyildiyi zaman faydaları artan bir meyvədir. Zəngin lifli olması nəticəsində həzm sisteminə faydalıdır. Uzun müddət insanı tox saxlayır. Qan laxtalanmasını sabitləməsində mühüm rol oynayır. Osteoparoz xəstəliyi riskini azaldır.
Çiyələk
Çiyələk, aşağı kalorisi və zəngin lif tərkibi nəticəsində dieta saxlayanlar üçün çox uyğun meyvədir. 100 qram çiyələk təxminən 37 karloridir. C vitamini ilə zəngin olan çiyələk immunitet sistemini gücləndirir.
Qarpız
95%-i su olan qarpızın 100 qramı təxminən 30 kaloridir. Şəkər miqdarı çox olduğuna görə, qan şəkərini normal tutmaq üçün çox yeməmək lazımdır. Qarpız, həzmi asan bir meyvədir. Sərinləndirici xüsusiyyəti nəticəsində hamilələrə xeyirdir. Böyrəyin funksiyalarına dəstək olur.
Yemiş
Yemiş də qarpız kimi tərkibində yüksək miqdarda su toplayır. C vitamini baxımından zəngindir. Ürək xəstəliyindən qoruyur. 100 qramı təxminən 28 kaloridir

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